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	<title>Fitness Business Coaching &#124; Social Media Experts &#124; Fitness Website Customization &#124; Branding and Marketing &#124; New Media Consultants</title>
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	<description>Fitness Business Coaching &#124; Social Media Experts &#124; Fitness Website Customization &#124; Branding and Marketing &#124; New Media Consultants</description>
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		<pubDate>Tue, 03 Jan 2012 21:40:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<item>
		<title>askROCCO Media Web Elements</title>
		<link>http://askroccomedia.com/askrocco-media-web-elements/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=askrocco-media-web-elements</link>
		<comments>http://askroccomedia.com/askrocco-media-web-elements/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 09:12:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Celebrity Tools]]></category>

		<guid isPermaLink="false">http://askroccomedia.com/?p=615</guid>
		<description><![CDATA[Web elements are essential in creating a celebrity brand! No time before now has it been easier to create local, regional, national or international celebrity than with the internet. Social Media such as Facebook, Linked In, You Tube, and Twitter has made it very easy to get your message out to the masses the way [...]]]></description>
			<content:encoded><![CDATA[<div class="al2fb_like_button"><div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#appId=262041437171267&amp;xfbml=1" type="text/javascript"></script>
<fb:like href="http://askroccomedia.com/askrocco-media-web-elements/" layout="button_count" show_faces="true" width="10" action="like" font="verdana" colorscheme="dark" ref="AL2FB"></fb:like></div><p><a href="http://askroccomedia.com/wp-content/uploads/2011/08/askROCCO-FB-page.png"><img class="alignleft size-thumbnail wp-image-603" style="margin-left: 6px; margin-right: 6px; border-width: 2px; border-color: black; border-style: solid;" title="askROCCO-FB-page" src="http://askroccomedia.com/wp-content/uploads/2011/08/askROCCO-FB-page-150x150.png" alt="" width="150" height="150" /></a>Web elements are essential in creating a celebrity brand!</p>
<p>No time before now has it been easier to create local, regional, national or international celebrity than with the internet.</p>
<p>Social Media such as Facebook, Linked In, You Tube, and Twitter has made it very easy to get your message out to the masses the way <strong>YOU</strong> want it to get out. If you are waiting for another wave of New Media to show up and give you <em>your</em> chance&#8230; you are a fuckin&#8217; idiot! You are watching that train pass you by&#8230; so just wave and shut up.</p>
<p>askROCCO Media has been in the fore front of the Social Media train since 2004&#8230; as a matter of fact Rocco Castellano was the first personal trainer in the world to have a website. (hitfitness.com 1994)</p>
<p>As a media company askROCCO Media understands how new media will build your celebrity brand faster and more authentic than any other media. Let askROCCO media help you build your brand with potent web elements:</p>
<h2>Facebook Fan Pages</h2>
<p><a title="Dr Kwame Brown's Move Theory" href="http://www.facebook.com/MoveTheoryActivePlay"><img class="alignleft size-medium wp-image-606" title="kwame-browns-FB-page" src="http://askroccomedia.com/wp-content/uploads/2011/08/kwame-browns-FB-page-300x219.png" alt="" width="300" height="219" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>Twitter Backgrounds</h2>
<p><a href="http://askroccomedia.com/wp-content/uploads/2011/08/MFI-twitter.png"><img class="alignleft size-medium wp-image-610" title="MFI-twitter" src="http://askroccomedia.com/wp-content/uploads/2011/08/MFI-twitter-300x149.png" alt="" width="300" height="149" /></a></p>
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		<title>7 Reasons You Need a FB Fan Page</title>
		<link>http://askroccomedia.com/7-reasons-you-need-a-facebook-fan-page-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-reasons-you-need-a-facebook-fan-page-now</link>
		<comments>http://askroccomedia.com/7-reasons-you-need-a-facebook-fan-page-now/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 08:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://askroccomedia.com/?p=593</guid>
		<description><![CDATA[Here are 7 reasons you need a Facebook fan page now Facebook fan pages aren’t  just for large corporations interested in getting involved in social media. Small businesses, entrepreneurs, freelancers and other professionals can benefit from having a fan page on Facebook. Separate from your personal profile, a Facebook fan page is a public profile that lets you share your [...]]]></description>
			<content:encoded><![CDATA[<div class="al2fb_like_button"><div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#appId=262041437171267&amp;xfbml=1" type="text/javascript"></script>
<fb:like href="http://askroccomedia.com/7-reasons-you-need-a-facebook-fan-page-now/" layout="button_count" show_faces="true" width="10" action="like" font="verdana" colorscheme="dark" ref="AL2FB"></fb:like></div><h3>Here are 7 reasons you need a Facebook fan page now</h3>
<p>Facebook fan pages aren’t  just for large corporations interested in getting involved in social media. Small businesses, entrepreneurs, freelancers and other professionals can benefit from having a fan page on Facebook.</p>
<p>Separate from your personal profile, a <strong><strong><a title="Facebook fan page" href="http://facebook.com/roccocastellanousa">Facebook fan page</a></strong></strong> is a public profile that lets you share your products, services and related information with other Facebook users. Here are some of the biggest reasons you should create a fan page today.</p>
<blockquote>
<h2>7 Reasons You Need a Facebook Fan Page</h2>
<ol>
<li>There isn’t a limit to the number of fans you can have. This makes fan pages especially valuable for Facebook users who reach, or are approaching, the 5,000 friend limit.</li>
<li>It gives you a way to talk to and get feedback from your target audience, because like a user profile, you can update your fans with statuses that will appear in the news feed.</li>
<li>It’s an SEO boost. Facebook is currently the second most popular site on the Web according to <a href="http://www.alexa.com/siteinfo/facebook.com" rel="nofollow">Alexa</a>.</li>
<li>You can customize the design using FBML, Facebook’s version of HTML. Check out the <a href="http://www.facebook.com/apps/application.php?id=4949752878" rel="nofollow">Static FBML</a> app for more.</li>
<li>You can easily promote it with tools provided by Facebook.</li>
<li>The Facebook Pages Insights analytics tool gives you useful information about your fans and their interactions.</li>
<li>You can build a community for your clients and prospects.</li>
<p>	* Bonus Reason:
<li>You can add unlimited photos and videos.</li>
</ol>
<h2>5 Easy Steps for Creating a Facebook Fan Page</h2>
<p><strong>Step 1: </strong>Go to <a href="http://www.facebook.com/pages/create.php" rel="nofollow">http://www.facebook.com/pages/create.php</a></p>
<p><strong>Step 2: </strong>Select a category and enter the name for your page (you can set your fan page to be private until you’re ready to go live).<br />
<img src="http://blogs.sitepointstatic.com.s3.amazonaws.com/images/business/fb-step2.png" alt="Facebook fan page" width="500" height="400" /></p>
<p><strong>Step 3: </strong>Add a picture and become a fan.<br />
<img src="http://blogs.sitepointstatic.com.s3.amazonaws.com/images/business/fb-step3-1.png" alt="facebook" width="500" height="279" /></p>
<p><strong>Step 4: </strong>Edit your page settings. This is where you customize your page, including country and age restrictions, wall settings, tabs, fan permissions, and applications.<br />
<img src="http://blogs.sitepointstatic.com.s3.amazonaws.com/images/business/fb-step4.png" alt="facebook" width="500" height="272" /></p>
<p><strong>Step 5:</strong> Publish and promote your page. You can promote with a fan box, a Facebook ad, by suggesting to friends, on your personal profile and in your other networks.<br />
<img src="http://blogs.sitepointstatic.com.s3.amazonaws.com/images/business/fb-step5-1.png" alt="facebook" width="500" height="84" /></p>
<p><strong>Bonus: </strong>Once you hit 25 fans, go to <a href="http://www.facebook.com/username/" rel="nofollow">http://www.facebook.com/username/</a> to create a vanity URL for your page.</p>
<p>How have you used Facebook fan pages for promotion?</p>
<h3><em>Posted on <strong>February 25, 2010</strong> in <a title="More in “Web Pro Business”" href="http://blogs.sitepoint.com/2010/02/25/why-you-need-facebook-fan-page#" rel="nofollow">Web Pro Business</a> and tagged as: <a href="http://blogs.sitepoint.com/tag/facebook/" rel="nofollow">facebook</a>, <a href="http://blogs.sitepoint.com/tag/social-media/" rel="nofollow">social media</a>. The views and opinions in this blog post are those of its author.</em></h3>
</blockquote>
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		<title>Meet the Boss</title>
		<link>http://askroccomedia.com/meet-the-boss2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meet-the-boss2</link>
		<comments>http://askroccomedia.com/meet-the-boss2/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 22:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://askroccomedia.com/?p=415</guid>
		<description><![CDATA[For Rocco Castellano, over-the-top is his everyday language. As an internationally known and controversial fitness expert, author, fitness personality and business coach with a career spanning over 31 years, this East Coast Italian has an opinion on everything. This guy can raise your heart rate just by sitting next to you. His booming voice fills [...]]]></description>
			<content:encoded><![CDATA[<div class="al2fb_like_button"><div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#appId=262041437171267&amp;xfbml=1" type="text/javascript"></script>
<fb:like href="http://askroccomedia.com/meet-the-boss2/" layout="button_count" show_faces="true" width="10" action="like" font="verdana" colorscheme="dark" ref="AL2FB"></fb:like></div><p>For Rocco Castellano, over-the-top is his everyday language. As an internationally known and controversial fitness expert, author, fitness personality and business coach with a career spanning over 31 years, this East Coast Italian has an opinion on everything. This guy can raise your heart rate just by sitting next to you. His booming voice fills a room regardless of the size, and you really never know what will come out of that mouth when he opens it.</p>
<p>With a name like Rocco you just know he was bred on the streets of New York with attitude dripping from his veins. He loves controversy, embraces confrontation, and he&#8217;s even developed new uses for the word F*CK. (Believe me; Colin Farrell has nothing on this guy.) You can ask him about anything and he&#8217;ll respond with an answer that is filled with attitude. The funny thing is that once you start listening to him you’re forever hooked. It doesn’t matter if you hate him or love him, you will listen to what he has to say.</p>
<p>Rocco seems to surround himself with beautiful people. One has to wonder if he has had an effect on their lifestyles and their attitudes. Whether he is training celebrities or contestants for Miss USA, or just posing for photos at an upscale social event, Castellano is always in good company. Rocco Castellano is much more than simply a Trainer-to-the-Stars, he has perfected branding and business coaching for the Health/Fitness professional and wants to help you establish yourself as your area&#8217;s &#8220;Local Fitness Celebrity&#8221; If you have the desire to change your attitude, then Rocco wants to help change your life.</p>
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		<title>Installing Your Blog Theme</title>
		<link>http://askroccomedia.com/installing-your-blog-theme/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=installing-your-blog-theme</link>
		<comments>http://askroccomedia.com/installing-your-blog-theme/#comments</comments>
		<pubDate>Fri, 29 May 2009 17:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[askROCCO Media Blog]]></category>
		<category><![CDATA[Internet Domination]]></category>
		<category><![CDATA[Viral Branding]]></category>
		<category><![CDATA[Website Creation]]></category>

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		<title>Installing WordPress To Your Hostmonster.com Account</title>
		<link>http://askroccomedia.com/installing-wordpress-to-your-hostmonster-account/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=installing-wordpress-to-your-hostmonster-account</link>
		<comments>http://askroccomedia.com/installing-wordpress-to-your-hostmonster-account/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:57:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[askROCCO Media Blog]]></category>
		<category><![CDATA[Internet Domination]]></category>

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		<description><![CDATA[]]></description>
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		<title>Adding Your Domain to Your Hostmonster.com Account</title>
		<link>http://askroccomedia.com/adding-your-domain-to-your-hostmonster-account/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adding-your-domain-to-your-hostmonster-account</link>
		<comments>http://askroccomedia.com/adding-your-domain-to-your-hostmonster-account/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[askROCCO Media Blog]]></category>
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		<title>Changing Your Nameservers in Go Daddy</title>
		<link>http://askroccomedia.com/changing-your-nameservers-in-go-daddy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=changing-your-nameservers-in-go-daddy</link>
		<comments>http://askroccomedia.com/changing-your-nameservers-in-go-daddy/#comments</comments>
		<pubDate>Fri, 29 May 2009 06:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[askROCCO Media Blog]]></category>
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		<title>askROCCO Business Branding and Coaching Services</title>
		<link>http://askroccomedia.com/askrocco-business-branding-and-coaching-services/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=askrocco-business-branding-and-coaching-services</link>
		<comments>http://askroccomedia.com/askrocco-business-branding-and-coaching-services/#comments</comments>
		<pubDate>Wed, 13 May 2009 00:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[No one can compare to the way askROCCO Media helps you create your own &#8220;Personal Brand&#8221;.  As one of the Top Fitness Personal Brands in the industry Rocco Castellano coaches and holds your hand through the whole &#8220;Personal Brand Creation&#8221; Process. We work as a team to help you realize your real passions and how [...]]]></description>
			<content:encoded><![CDATA[<div class="al2fb_like_button"><div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#appId=262041437171267&amp;xfbml=1" type="text/javascript"></script>
<fb:like href="http://askroccomedia.com/askrocco-business-branding-and-coaching-services/" layout="button_count" show_faces="true" width="10" action="like" font="verdana" colorscheme="dark" ref="AL2FB"></fb:like></div><p>No one can compare to the way <strong>askROCCO Media</strong> helps you create your own &#8220;Personal Brand&#8221;.  As one of the Top Fitness Personal Brands in the industry Rocco Castellano coaches and holds your hand through the whole &#8220;Personal Brand Creation&#8221; Process.</p>
<ul>
<li>We work as a team to help you realize your real passions and how to draw revenue from them.</li>
<li>We build your brand step by step from:</li>
</ul>
<ol>
<li> &#8220;Brand Mantra&#8221;</li>
<li>Mission Statement</li>
<li>Business Outline/Plan</li>
<li>Logo Creation</li>
<li>Business Kit and Promotional Materials</li>
<li>All Interactive Components</li>
<li>&#8230;and ongoing monitoring and coaching.  We never leave your side.</li>
</ol>
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		<title>WordPress Tutorial: Creating A Blog Post</title>
		<link>http://askroccomedia.com/wordpress-tutorial-creating-a-blog-post/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wordpress-tutorial-creating-a-blog-post</link>
		<comments>http://askroccomedia.com/wordpress-tutorial-creating-a-blog-post/#comments</comments>
		<pubDate>Tue, 12 May 2009 16:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[askROCCO Media Blog]]></category>
		<category><![CDATA[Internet Domination]]></category>

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		<description><![CDATA[askROCCO Media WordPress Tutorial: Creating a Blog Post]]></description>
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